My talk will focus on how to harness our life energy and direct it towards what is most meaningful and important to us, our families and our communities. I will provide a perspective on the mental, physical, emotional and spiritual aspects of ourselves and talk about ways to connect to these aspects. I will also share an approach to managing the indicators of imbalance that show up in our lives, whether it be financial lack, disruption in relationships, health concerns, or feelings of discontent, boredom, anxiety, anger or guilt.
Christine Yole is a Life Coach, with a Bachelors of Science in Human Biology, Health and Society and a Masters of Education in Counselling Psychology. She is also a certified personal trainer. She loves to explore the subjects of personal growth, spirituality, health and wellbeing. Christine feel inspired to contribute to the upliftment of the whole and deepen her relationship with life. She especially values connection and meaningful contribution. Developing relationships, participating in activities, exploring the physical environment, and reflecting on her relationship within the larger community, are a few areas of focus that assist her in feeling balanced and fulfilled. Christine’s mission is to support people where they are at and offer tools and perspective to assist them in consciously navigating their life experience and in turn accessing more feelings of wellbeing, fulfillment and joy.